Whether you’re an athlete striving for peak performance or someone looking to improve your everyday mobility, chiropractic techniques offer a holistic approach that can enhance your overall health. In addition to tackling back and neck pain, chiropractors are experts in the body’s joints, cartilage, muscles, ligaments and connective tissue, and can work with your bones, tissues and soft-tissues, helping you unlock your full mobility.
Manual adjustments, or spinal manipulations, are a key component of chiropractic care. The goal of these treatments is to reduce pain, increase movement and flexibility, and support your nervous system function. It’s a highly effective treatment for many common ailments, including back pain and neck pain. It also helps with other areas of the body, such as hips, shoulders, knees and extremities. In fact, a lot of people who come to see a chiropractor are not necessarily experiencing pain right now but are looking to avoid future problems or a worsening of existing conditions.
Why does a chiropractic adjustment feel good? Unlike a physical therapy treatment, chiropractors use a precision technique and special tables to keep you as comfortable as possible. They will use warm and cold therapies to reduce stiffness, improve blood flow, reduce inflammation, and relieve muscle tension. This is because your muscles and soft-tissues need to relax for the best results.
Oftentimes, your neck or back pain is caused by misalignments in your spine. These misalignments compress and inflame nerves, causing your nervous system to get confused and not be able to relay clear signals to your body. When the nerves don’t send the signals properly, it can lead to pain, fatigue and decreased overall function. Chiropractic adjustments correct the spine’s alignment and improve spinal mobility, allowing your nerves to transmit clear messages throughout your body.
Having good joint mobility is essential for a happy and healthy life. Many people suffer from poor posture and musculoskeletal issues, such as limited range of motion in the joints in their hips, shoulders, knees, ankles and feet, leading to stiffness and discomfort. The good news is that chiropractic adjustments can help you unlock your mobility, improving your posture and the way you move throughout the day.
While most people associate chiropractic with back pain, it can help you with a number of different conditions, from headaches to poor posture. It can even help you breathe better by reducing the inflammation around your lungs that is caused by poor spinal alignment and compression of the nerves that run to and from your brain. This can be an important step in preventing future problems like asthma, breathing difficulties and heart disease. If you want to improve your posture and increase your mobility, schedule a visit to your local chiropractic office today! They can perform a spinal manipulation to ease your symptoms, as well as provide massage therapy, joint mobilization, soft-tissue therapy and Kinesio taping. They’ll also help you with stretches and exercises that will strengthen the muscles surrounding your joints.